Choosing New Habits

This month I celebrated a milestone birthday in a beautiful way surrounded by loved ones; family and friends, who had all in some way played a special part in my life through their love, support, friendship, guidance and encouragement. It was a good time to reflect on...

Mental Health Matters

October is Mental Health Awareness Month, and 10 October is world mental health day.  It is the day and the month that aims to raise awareness and spread education about mental health issues across the globe. World Mental Health Day was first observed on October 10,...