LEARNING OBJECTIVES

• Re-write their own stories of loss and failure to see the growth and life lessons

• Use perspective shifting techniques to overcome narratives that feed anxiety and fear

• Learn 4 simple techniques that can be incorporated into daily, weekly or monthly practice to build personal and psychological resilience

• More readily identify and draw upon internal and external resources in order to practice resilience when situations and events require it of you

WHO SHOULD ATTEND?

Anyone who has been struggling with navigating uncertainty, change and volatility, who wants to take back control and thrive (not just survive!)